What is a Phobia A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation. The fear of something happening

Neuro Linguistic Programming (NLP) is about learning how to be more open and flexible in the way you think, which leads to changes in the way

I will teach you a couple of mindfulness – self hypnosis exercise that will help you imrpove the quality of your day to day focus,

Are you looking for a way to reduce the symptoms of pain? Pain is a signal telling you that something needs attention and should be

STRESS Effects of stress on the body and mind Just under five million Australians are suffering from stress, a survey by health fund Medibank has found. Australians are feeling more stressed than

Neuro Linguistic Programming (NLP) is the practice of understanding how people organise their thinking, feeling, language and behavior to produce the results they do.