I will teach you a couple of mindfulness – self hypnosis exercise that will help you imrpove the quality of your day to day focus,

Are you looking for a way to reduce the symptoms of pain? Pain is a signal telling you that something needs attention and should be

STRESS Effects of stress on the body and mind Just under five million Australians are suffering from stress, a survey by health fund Medibank has found. Australians are feeling more stressed than

Neuro Linguistic Programming (NLP) is the practice of understanding how people organise their thinking, feeling, language and behavior to produce the results they do.