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Phobia and Anxiety

What is a Phobia A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation. The fear of something happening

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Stressed man

How To Deal With Stress

STRESS Effects of stress on the body and mind Just under five million Australians are suffering from stress, a survey by health fund Medibank has found. Australians are feeling more stressed than

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NLP and the brain

What is NLP?

Neuro Linguistic Programming (NLP) is the practice of understanding how people organise their thinking, feeling, language and behavior to produce the results they do.

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