To win in the game of life, we all need a healthy mind and body. And smoking is not a good example of that, so how to help yourself and quit smoking?
Quitting smoking can be a real struggle but also a challenge.
The majority of people find it extremely difficult to quit smoking, in fact, recent research suggests it can take around 30 attempts to successfully quit smoking. But the benefit from it is the best thing you can do for your health.
According to the World Health Organisation (WHO), over 1.1 billion people smoke worldwide. Smoking is defined as a dangerous habit, but also as the leading cause of lung cancer, so you better quit smoking today!
Smoking has been linked with cancer in almost every part of the body including:
Additionally, it causes many diseases, such as:
The sooner you quit smoking the better your body can recover and your risk of health condition will reduce:
The word hypnosis may call to mind a swinging watch or an entertainer getting people to believe they are naked on stage for an audience’s amusement. But the real definition is that hypnosis is defined as a well-established practice in the medicine in which you appeared to be asleep or in a trance. Clinical hypnosis may be used to treat certain physical or psychological problems.
When a person sees a hypnotherapist for smoking or nicotine addiction, they have often already tried to quit with other cessation methods. Although nicotine gum, patches, counseling and other methods can be effective, hypnosis has also been found to be helpful to some people. In one study, as many as 48% of participants reported abstinence from smoking after one year. Other patients said that they haven’t quit but they smoke about half of what they used to.
During hypnosis for smoking cessation, a patient is often asked to imagine unpleasant outcomes from smoking. For example, the hypnotherapist might suggest that cigarettes smoke smells like truck exhaust, or that smoking will lead to lung cancer.
With hypnosis you can be aware of choices. It's like a mixture between relaxation therapy and a counseling session.
Spiegel’s method is one very popular smoking cessation hypnosis technique that focuses on three main ideas:
This method is supposed to work by working on a smoker's impulse to lessen the desire to smoke, strengthen the ability to stop, and improve their ability to focus on their treatment.
Hypnosis generally does not work for everyone. Although there is some evidence to suggest that hypnosis is an effective treatment to quit smoking, there is a debate as to whether or not the data is definite.
That being said, there have been numerous studies that show that hypnotherapy-both by itself and in combination with other modalities can be an effective treatment for nicotine addiction. When successful, the intensity of hypnosis can vary from person to person.
Studies that show the effectiveness of hypnotherapy alone or combined with other treatments include:
If you want to try hypnosis to help you quit smoking, ask your health provider to recommend a good hypnotherapist.
Make sure they’re licensed, trained, and credentialed. Hypnosis for smoking cessation and other medical or behavioral reasons should only be done by someone who has a current license in a health care field, such as medicine, psychiatry, psychology, or nursing.
Remember, it’s never too late to quit smoking. Breaking an addiction can be difficult, particularly if it is a lifelong habit, but it’s certainly worth a try.